Category: Depression
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Be Your Own Ecotherapist
Earilier this year results were published from a project lead by Kings College London, into to effects of the outdoors on our mental health. Using smartphone data the Uban Mind app collected real time data on the impact of nature on mental wellbeing. They found: Being outdoors, seeing trees, hearing birdsong, seeing the sky, and…
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Beat the Sunday Blues
It’s Sunday evening and much of the developed world is giving a collective groan. The weekend is fast receding, Monday is fast approaching, and the blues set in. What can you do to stop Monday morning sabotaging your weekend: Prepare on Friday Instead of racing out of work at first opportunity of Friday, spend the…
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Escaping the Everlasting Duvet Day
So we all love the odd lazy day, Staying in our PJ’s, eating junk food and cosying under the duvet. It’s a treat, an indulgence, a necessary part of being Ill or having a cheeky hangover. But what happens when it’s more than the odd day? When you can’t imagine or face life out of…