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Open Sky Therapy aims to help people manage a variety of issues using Cognitive Behavioural Therapy (CBT) and Ecotherapy.  Both therapies have proven benefits for mental health.  I offer one to one CBT sessions in a therapy room, I also offer one to one and group therapy in a less formal outdoors setting.

Cognitive Behavioural Therapy or CBT is a form of talking therapy or counselling. It is endorsed by NICE and the NHS as the preferred treatment for many mental health issues.  Using Cognitive Behavioural Therapy (CBT) I work with clients to overcome and manage a variety of mental health issues including:

  • Depression
  • Low mood
  • Generalised anxiety
  • Social anxiety
  • Health anxiety
  • Stress management
  • Phobias
  • Low self esteem
  • PTSD
  • Trauma
  • OCD
  • Perfectionism
  • Agoraphobia
  • Anger

 

 

 

 

 

The ecotherapy sessions are held outdoors in the natural environment.  They combine the benefits of being outdoors with CBT and mindfulness.  The aim is to not only treat the specific issue but bring about a greater sense of wellbeing.

Ecotherapy

We will work together to gain a better understanding of your problem.  Then using a variety of techniques and interventions we aim to reduce distress, improve quality of life and increase happiness.  By learning about your condition(s) you can discover new coping strategies, which will enable to take care of yourself in the future and help prevent further set backs.  Read on to find out more about CBT and Ecotherapy or to book an appointment contact me

 


Each session is usually 1 hour long and can be held online using Skype, in a therapy room or outdoors.  Click here to find out what to expect from a CBT or Ecotherapy session or contact me to discuss it further or book an appointment. 


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