Open Sky Therapy

Cognitive Behavioural Therapy and EMDR

I am a psychotherapist offering CBT and EMDR therapy in the outdoors in Swansea and Neath Port Talbot.  I passionately believe in the benefits of CBT and EMDR provided in an outdoor, natural environment.  The outdoors offers a safe space without the the stigma of attending an office.  the benefits of nature for our mental health is widely documented,  imagine soaking in these benefits whilst taking part in good quality therapy with a proven evidence base. I believe that therapy in the outdoors can help most mental health disorders and help people find relief from their symptoms.  To find out more please browse through the information on the following pages and please get in touch for informal chat.  

What I treat
Low mood
Generalised anxiety
Social anxiety
Health anxiety
Stress management
Abusive relationships
Low self esteem