I am a psychotherapist offering CBT and EMDR therapy in the outdoors in Swansea and Neath Port Talbot. I passionately believe in the benefits of CBT and EMDR provided in an outdoor, natural environment. The outdoors offers a safe space without the the stigma of attending an office. the benefits of nature for our mental health is widely documented, imagine soaking in these benefits whilst taking part in good quality therapy with a proven evidence base. I believe that therapy in the outdoors can help most mental health disorders and help people find relief from their symptoms. To find out more please browse through the information on the following pages and please get in touch for informal chat.
What I treat
| Depression Low mood Generalised anxiety Social anxiety Health anxiety Stress management Phobias | Abusive relationships Low self esteem PTSD Trauma OCD Perfectionism Anger |