Blog – Rebecca O'Dowd

Anxiety Depression Ecotherapy

May 23, 2023

Mindful moment- Flowing stream

Anxiety Ecotherapy

May 23, 2023

Mindful Moment – Just notice

Anxiety CBT General Depression Ecotherapy Pontardawe

June 27, 2018

Ecotherapy at Open Sky Therapy

Anxiety Depression Ecotherapy

February 11, 2018

Be Your Own Ecotherapist

Anxiety Depression

September 3, 2017

Beat the Sunday Blues

September 1, 2017

Breathe Away Anxiety

CBT General Depression

August 28, 2017

Escaping the Everlasting Duvet Day

August 23, 2017

How Walking Benefits Mental Health

August 17, 2017

CBT, What is it?

August 15, 2017

The Long Term Effects of Stress – How CBT can help.