About me

About Me

With a diverse career spanning from outdoor education to psychological therapy, my journey has always been driven by a desire to help people thrive. Between 2016 and 2023, I served in various NHS departments as a Psychological Therapist, specializing in trauma and PTSD, particularly with Veterans NHS Wales. My earlier role in the Local Primary Mental Health Support Service also honed my skills as a psychological therapist.

Qualifications and Expertise

I am a qualified Cognitive Behavioural Therapist (CBT) and an EMDR practitioner, accredited by both the BABCP and BACP. My training includes:

• Eye Movement Desensitization and Reprocessing (EMDR)
• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Compassion Focused Therapy (CFT)

I have also completed various additional training courses to continually enhance my therapeutic approach and effectiveness.

My Approach

Having transitioned from a fulfilling career in the countryside sector to psychotherapy, my approach is both down-to-earth and pragmatic. I believe in making therapy accessible and relatable, cutting through the complexity with clear communication—calling a spade a spade, as they say. Along with with working on past traumas and current problems I want to help you to work towards a positive and happier future. My passion for the outdoors informs my practice, emphasizing the healing benefits of nature in fostering overall wellbeing.

Why Choose Me?

I became a therapist to empower individuals to lead happy and successful lives. My grounded manner and extensive expertise offer a relatable, effective therapeutic experience. Life can be complicated, but your path to wellbeing shouldn’t be. Let’s work together to navigate life’s challenges with clarity and compassion.

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Qualifications

EMDR training

Post Graduate Diploma in Cognitive Behavioural Psychotherapy

Post graduate Certificate in Counselling Skills

Training

Acceptance and Commitment Therapy (ACT)

Cognitive Processing Therapy Practitioner (CPT

Advanced Compassion Focused therapy (CFT)

CBT for Children and Adolescents

Dialectical Behavioural Therapy Foundation Training (DBT)

I attend regular workshops to ensure that my skills and knowledge are kept up to date.

Accreditation