I am a qualified Cognitive Behavioural Therapist (CBT) based in Swansea, South Wales. I trained to be a therapist after volunteering with the Samaritans. I realised how many people are struggling and battling through everyday life. My previous experience includes working in corporate stress management, NHS Primary Care and IESO the online digital healthcare, a service offered by the IAPT, England.
Before retraining as a therapist I had a long career working in the countryside sector. My roles involved engaging people in the countryside using events, volunteering opportunities and educational activities. My experiences of working with a wide variety of people in this way first sparked my interest in mental health. Without exception, during my 20 year career I saw an improvement in the mood of every person I worked with in the outdoors.
I am passionate about providing a caring, meaningful and robust therapy. I am naturally empathic, practical and down to earth, this comes across in my therapy. I aim to provide a safe and caring environment with an emphasis on helping you to achieve your goals.
I am passionate about helping people to overcome their problems and lead a more fulfilling life.
Post Graduate Diploma Cognitive Behavioural Psychotherapy
Post Graduate Certificate Counselling (CBT)
Oxford Cognitive Therapy Centre; Adapting CBT for Children and Young People.
Oxford Cognitive Therapy Centre; Working with Families in CBT with Young People.
Oxford Cognitive Therapy Centre; CBT for Depression in Children and Young People.
Oxford Cognitive Therapy Centre; CBT for Anxiety in Children and Young People.
BABCP Working with Anxiety
BABCP ABC of OCD
BABCP PTSD Workshop
Mindfulness Based Stress Reduction
Agored Cymru Level Two Counselling Skills
Agored Cymru Level One Counselling Skills