Category: Ecotherapy
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Mindful Moment – Just notice
It’s important to stop occasionally and just notice what is around us no matter where we are. It will help to ground us in the moment and slow down those anxious thoughts.
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Be Your Own Ecotherapist
Earilier this year results were published from a project lead by Kings College London, into to effects of the outdoors on our mental health. Using smartphone data the Uban Mind app collected real time data on the impact of nature on mental wellbeing. They found: Being outdoors, seeing trees, hearing birdsong, seeing the sky, and…