Category: CBT General

  • Escaping the Everlasting Duvet Day

    Escaping the Everlasting Duvet Day

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    So we all love the odd lazy day, Staying in our PJ’s, eating junk food and cosying under the duvet.  It’s a treat, an indulgence, a necessary part of being Ill or having a cheeky hangover.  But what happens when it’s more […]

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  • How Walking Benefits Mental Health

    How Walking Benefits Mental Health

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    In CBT we often use behavioural activation to start people on path to feeling better and reclaiming their lives.  The aim is for people to restart activities that mean something to them and will bring about positive feelings.  Unfortunately, mental illness can […]

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  • CBT, What is it?

    CBT, What is it?

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    We’ve been hearing a lot recently about mental health and how many people in the UK are suffering.  Chances are, if you are reading this that you have heard of CBT,  it’s the buzz therapy at the moment. It’s recommended by doctors, […]

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