Category: Anxiety
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Mindful Moment – Just notice
It’s important to stop occasionally and just notice what is around us no matter where we are. It will help to ground us in the moment and slow down those anxious thoughts.
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Be Your Own Ecotherapist
Earilier this year results were published from a project lead by Kings College London, into to effects of the outdoors on our mental health. Using smartphone data the Uban Mind app collected real time data on the impact of nature on mental wellbeing. They found: Being outdoors, seeing trees, hearing birdsong, seeing the sky, and…
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Beat the Sunday Blues
It’s Sunday evening and much of the developed world is giving a collective groan. The weekend is fast receding, Monday is fast approaching, and the blues set in. What can you do to stop Monday morning sabotaging your weekend: Prepare on Friday Instead of racing out of work at first opportunity of Friday, spend the…
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Breathe Away Anxiety
If you suffer with stress and anxiety, chances are you have tried or been recommended breathing exercises. There are loads out there to try, it’s a case of finding what works for you. BUT if you like to see the benefits quickly, this one is great. It gives the satisfaction of instant results as well…
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The Long Term Effects of Stress – How CBT can help.
Most of us have experienced stress and anxiety to some degree during our lives. But many people are living with excessive worry day in day out. The constant “what if…” running through their brain everyday; “what if I miss my deadline”, “what if I’m late”, “what if they don’t like me”. Constantly looking forward, trying…