Month: September 2017
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Beat the Sunday Blues
It’s Sunday evening and much of the developed world is giving a collective groan. The weekend is fast receding, Monday is fast approaching, and the blues set in. What can you do to stop Monday morning sabotaging your weekend: Prepare on Friday Instead of racing out of work at first opportunity of Friday, spend the…
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Breathe Away Anxiety
If you suffer with stress and anxiety, chances are you have tried or been recommended breathing exercises. There are loads out there to try, it’s a case of finding what works for you. BUT if you like to see the benefits quickly, this one is great. It gives the satisfaction of instant results as well…