Beat the Sunday Blues
It’s Sunday evening and much of the developed world is giving a collective groan. The weekend is fast receding, Monday is fast approaching, and the …
Stress
Breathe Away Anxiety
If you suffer with stress and anxiety, chances are you have tried or been recommended breathing exercises. There are loads out there to try, it’s …
The Long Term Effects of Stress – How CBT can help.
Most of us have experienced stress and anxiety to some degree during our lives. But many people are living with excessive worry day in day …