Tag: Stress
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Mindful Moment – Just notice
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It’s important to stop occasionally and just notice what is around us no matter where we are. It will help to ground us in the moment and slow down those anxious thoughts.
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Beat the Sunday Blues
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It’s Sunday evening and much of the developed world is giving a collective groan. The weekend is fast receding, Monday is fast approaching, and the blues set in. What can you do to stop Monday morning sabotaging your weekend: Prepare on Friday […]
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Breathe Away Anxiety
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If you suffer with stress and anxiety, chances are you have tried or been recommended breathing exercises. There are loads out there to try, it’s a case of finding what works for you. BUT if you like to see the benefits quickly, […]
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The Long Term Effects of Stress – How CBT can help.
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Most of us have experienced stress and anxiety to some degree during our lives. But many people are living with excessive worry day in day out. The constant “what if…” running through their brain everyday; “what if I miss my deadline”, “what […]