Tag: Depression
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Beat the Sunday Blues
It’s Sunday evening and much of the developed world is giving a collective groan. The weekend is fast receding, Monday is fast approaching, and the blues set in. What can you do to stop Monday morning sabotaging your weekend: Prepare on Friday Instead of racing out of work at first opportunity of Friday, spend the…
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How Walking Benefits Mental Health
In CBT we often use behavioural activation to start people on path to feeling better and reclaiming their lives. The aim is for people to restart activities that mean something to them and will bring about positive feelings. Unfortunately, mental illness can last for so long that we forget the things that are important to…