Tag: Anxiety
-
Beat the Sunday Blues
Posted on
by
It’s Sunday evening and much of the developed world is giving a collective groan. The weekend is fast receding, Monday is fast approaching, and the blues set in. What can you do to stop Monday morning sabotaging your weekend: Prepare on Friday […]
-
Breathe Away Anxiety
Posted on
by
If you suffer with stress and anxiety, chances are you have tried or been recommended breathing exercises. There are loads out there to try, it’s a case of finding what works for you. BUT if you like to see the benefits quickly, […]
-
How Walking Benefits Mental Health
Posted on
by
In CBT we often use behavioural activation to start people on path to feeling better and reclaiming their lives. The aim is for people to restart activities that mean something to them and will bring about positive feelings. Unfortunately, mental illness can […]
-
The Long Term Effects of Stress – How CBT can help.
Posted on
by
Most of us have experienced stress and anxiety to some degree during our lives. But many people are living with excessive worry day in day out. The constant “what if…” running through their brain everyday; “what if I miss my deadline”, “what […]