Tag: Relaxation
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Mindful Moment – Just notice
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It’s important to stop occasionally and just notice what is around us no matter where we are. It will help to ground us in the moment and slow down those anxious thoughts.
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Breathe Away Anxiety
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If you suffer with stress and anxiety, chances are you have tried or been recommended breathing exercises. There are loads out there to try, it’s a case of finding what works for you. BUT if you like to see the benefits quickly, […]