Tag: CBT
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Breathe Away Anxiety
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If you suffer with stress and anxiety, chances are you have tried or been recommended breathing exercises. There are loads out there to try, it’s a case of finding what works for you. BUT if you like to see the benefits quickly, […]
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CBT, What is it?
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We’ve been hearing a lot recently about mental health and how many people in the UK are suffering. Chances are, if you are reading this that you have heard of CBT, it’s the buzz therapy at the moment. It’s recommended by doctors, […]